Why Should I Supplement?

  • February 04, 2019

Lots of people say, ‘I’m alright,’ or ‘All you need is a good diet,’ but there’s a bit more to staying healthy than that. Our bodies are designed to cope.

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Sunscreen and Sun Smarts

  • December 06, 2018

Skin cancer is the most common form of cancer in New Zealand, but the worst part is that it’s largely preventable.

 Here's what you need to know before you head out into the sun this summer.

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What's With Compression Socks?

  • November 21, 2018

If you're planning a holiday or business trip, you need to pack compression socks. Here's why.

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How Can I Get Off My Medication?

  • November 08, 2018

Many people don’t like a particular side effect of the drug they are on, or they don't like the idea of being reliant on medication for the rest of their lives. Here's how you can change that.

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Recent Posts

Lots of people say, ‘I’m alright,’ or ‘All you need is a good diet,’ but there’s a bit more to staying healthy than that. Our bodies are designed to cope.

Skin cancer is the most common form of cancer in New Zealand, but the worst part is that it’s largely preventable.

If you're planning a holiday or business trip, you need to pack compression socks. Here's why.

Many people don’t like a particular side effect of the drug they are on, or they don't like the idea of being reliant on medication for the rest of their lives. Here's how you can change that.

What do you know about the salts in the minerals you’re buying from the pharmacy?

There’s a lot we can do to fight diseases like cancer if we pick them up early. Support Blue September, and get yourself checked for prostate cancer.

So, what’s an elemental mineral and what difference does it make to your vitamins and supplements?

As a general rule, most of us need eight hours of quality rest each night, but everyone is different. So what can you do to get more rest when you close your eyes?

When you hear ‘naturopathic pharmacist’ what do you think of?

Just as you buckle your seat belt before you start driving, or put on a helmet before you start biking, it’s best to take action before you start feeling sick,...

Influenza kills. It’s as simple as that. But last year kiwis dodged a bullet. What steps can you take now to protect yourself from the flu?

Instead of waiting to feel your cold coming on before taking action, did you know you can proactively take steps to stop you feeling sick in the first place?

Prevention is always better than a cure, but is that the experience you get at most pharmacies?

The reasons outlined below are by no means an exhaustive list, and there are numerous other factors that can have an impact on your nutritional status.

Have you ever heard that old expression, 'you are what you eat'? We say it for a reason: good nutrition and good health go hand in hand, so how you...