• Posted 25/07/2017 1:42pm

Why is nutrition important to your health?

Have you ever heard that old expression, 'you are what you eat'? We say it for a reason: good nutrition and good health go hand in hand, so how you fuel your body has a big effect on how you feel.

Good nutrition is important for everyone, from every walk of life. The modern world and the environment we live in place a significant burden on our systems, so it's important that we fuel our bodies well in order to cope. If you experience health challenges or your lifestyle places unusual demands on your body, your diet becomes an especially powerful tool to fight back and maximise your wellbeing.

As part of our commitment to your health and wellness, Stay Well Pharmacy welcomes your nutrition questions and are happy to offer guidance. Whether you seek to lose weight or simply feel great, we can help - contact us today!

08 Feb

Prevention Is Better Than A Cure

Prevention is always better than a cure, but is that the experience you get at most pharmacies?

08 May

Three Tips For Healthier Living

Just as you buckle your seat belt before you start driving, or put on a helmet before you start biking, it’s best to take action before you start feeling sick,...

Latest Posts

  • Cheapest is Not Always Best

    06 Thursday, 2019

    It’s worth asking two questions about the pharmacy price race to the bottom. Is this the best thing for a pharmacy to be known for, and is this the best reason for you to choose them for your family’s health needs?

  • Kaloba Is Effective

    06 Thursday, 2019

    Would you rather miss out on life as you furiously chew Vitamin C tablets, drink water, and take paracetamol? Or would you rather take a new, family family cold and flu remedy proven to help you kick your cold more quickly? 

  • Winter Wellness in Christchurch

    02 Tuesday, 2019
    Do you know about our Winter Wellness Stay Well packs?
  • Ear Piercing at Stay Well Pharmacy

    02 Tuesday, 2019

    At Stay Well Pharmacy, we’re well known for helping people live well and stay well. All around the walls you can see vitamins, supplements and over the counter medication designed to help you look and feel better. So did you know we also pierce ears?